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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Strength With Chair - Preview
Modify your workout with a chair while still getting steady strength training. Move through gentle, full body exercises including Sumo and Seated Squats, Row, Tricep Extension, and a seated ab series. This class was previously aired on February 4, 2022. Props Required: a chair. Props Suggested: 1-3 lb. hand weights.
