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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
I Am Strong Cardio & Strength - Preview
Uncover a new level of strength in this full-body cardio workout that uses a mantra as motivation. Power through Burpees, Lunge Holds, and an arm series to finish feeling an increase in your overall self-worth. This class was previously aired on February 1, 2022. Props Suggested: 5-10 lb. hand weights and a resistance loop.
Intensity3Duration45 minutes