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Uplifting Yoga Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 45 mins
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Prepare to approach challenge with grace and power as you work through this energizing class. Get moving in sweaty Sun Salutations, cardio bursts, and AMRAP (as many rounds as possible) intervals with Side Lunges and Diamond Push Ups. This class was previously aired on January 29, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes