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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inverted Strength Flow - Preview
This Vinyasa class flows through a strengthening sequence that leads to playful hand balances. Start with fundamental postures like Plank, High Crescent Lunge, and Warrior III to build a foundation that can evolve into Crow Pose and Handstand. This class was previously aired on January 28, 2022.
