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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root to Rise Hatha - Preview
Discover how engaging your body in new ways can improve balance in your stance. Progress mindfully through strong postures like Side Plank, Gate Pose, Pyramid Pose, Revolved Half Moon, and Plough Pose. This class was previously aired on January 25, 2022. Props Required: 1 block.
