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Root to Rise Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 45 mins
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Discover how engaging your body in new ways can improve balance in your stance. Progress mindfully through strong postures like Side Plank, Gate Pose, Pyramid Pose, Revolved Half Moon, and Plough Pose. This class was previously aired on January 25, 2022. Props Required: 1 block.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes