Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Tissue Stretch Hatha - Preview
Release into relaxation with deepened breath and long-held asanas. This slow Hatha sequence opens your entire body in modified versions of Fish Pose, Crescent Lunge, Lizard Lunge, Half Split, and Pigeon Pose. This class was previously aired on January 25, 2022. Props Suggested: 2 blocks.
