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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart & Mind Kundalini - Preview
This Kundalini class blends movement, breathwork, and meditation to get energy flowing and reconnect your mind with your heart. Using lots of arm movement throughout class, practice Leg Lifts with Breath of Fire, Archer Pose, seated and standing meditation, then finish in Savasana. This class was previously aired on February 2, 2022.
