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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Overcome Resistance Kundalini - Preview
Establish a sense of neutrality and determination with this aura-boosting Kundalini class. Begin with Breath of Fire and a slow, stretchy flow including Half Pigeon and Locust Pose. Then, move into chanting the mantra Har before finishing in seated meditation. This class was previously aired on January 26, 2022.
