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HIIT Fusion Flow - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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A HIIT-yoga fusion class that gets you out of your thoughts to repave your connection to self. Sweat out stress as you work to build strength and stamina in Sun Salutation variations and Tabata-style cardio (8 intervals of 20 seconds on and 10 seconds of rest). Exercises include Mountain Climbers, Jumping Squats, and Burpees. This class was previously aired on January 24, 2022.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

4

Duration

30 minutes