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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Fusion Flow - Preview
A HIIT-yoga fusion class that gets you out of your thoughts to repave your connection to self. Sweat out stress as you work to build strength and stamina in Sun Salutation variations and Tabata-style cardio (8 intervals of 20 seconds on and 10 seconds of rest). Exercises include Mountain Climbers, Jumping Squats, and Burpees. This class was previously aired on January 24, 2022.
