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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Psoas Refresh Hatha - Preview
Strengthen and restore your psoas in long-held postures that approach stretching with a different perspective. Begin by turning on your muscles with a Forearm Plank and Crescent Lunge series, then release tension in variations of Gate, Triangle, and Camel poses. This class was previously aired on January 24, 2022.
