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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reinvigorating Flow - Preview
This class uses repetitive, subtle movements to connect your mind, body, and heart, leaving you feeling completely renewed. Explore modified flows with dynamic Flip Dog and Lizard Lunge, then move to the floor for twists, Boat Pose, and Reclining Hand-To-Big-Toe Pose to finish. This class was previously aired on January 24, 2022.
