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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovery Mat Pilates - Preview
Connect to your body with mindful, relaxing movement that promotes muscle recovery while increasing flexibility. Slowly move through Lunges, hip-openers, and quad and hamstring stretches to release excess energy. A great class to repeat for working on deepening your stretch. This class was previously aired on January 27, 2022. Props Required: a knee-height couch, bench, or sturdy chair. Props Suggested: 1-3 blocks or a pillow.
