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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Slow Flow - Preview
A gentle Vinyasa class that offers your mind and body a thorough relaxation. Rather than worrying about what your pose looks like, this practice guides you to simply open up in Child's Pose, Revolved Pyramid Pose, Seated Wide-Legged Forward Bend, and Runner's Lunge. This class was previously aired on January 23, 2022. Props Suggested: a blanket and a block.
