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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Out of the Mud Flow - Preview
Familiarize yourself with harmonious hip mobility. Flow through a hip-focused warm-up with seated postures that lead you slowly and safely towards Padmasana (Lotus Pose) with modifications offered along the way. This class was previously aired on January 20, 2022. Props Suggested: a blanket and a block.
