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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Progress Your Practice Hatha - Preview
Explore fundamental engagements in Down Dog and Plank to progress your practice in arm balances feeling a new level of support. This Hatha class builds strength and hip flexibility through a couple Warrior sequences to prepare for Eka Pada Koundinyasana II (arm balance). This class was previously aired January 20, 2022. Props Required: 1 block.
