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Back Strength & Stability Flow - Preview

Gustavo Padron teacher avatar
Power Yoga with Gustavo Padron
Level 2 - 30 mins
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Enhance your back strength to move through life feeling stable and supported. This slow but steady sequence includes techniques to activate major back muscles while in Lunges, Bird Dog, and variations of Locust Pose. Finish in Fish Pose and a satisfying supine twist. This class was previously aired on January 22, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes