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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Strength & Stability Flow - Preview
Enhance your back strength to move through life feeling stable and supported. This slow but steady sequence includes techniques to activate major back muscles while in Lunges, Bird Dog, and variations of Locust Pose. Finish in Fish Pose and a satisfying supine twist. This class was previously aired on January 22, 2022.
