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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heat-Building Flow - Preview
Push your “everyday” poses to a new level. Practice deepening and engaging your entire body while maintaining a steady pace. This sequence begins by building heat in your core, then progresses through reclined arm balances, Plank variations, Warrior II, and Boat Pose. This class was previously aired on January 19, 2022.
