Get your heart rate pumping with cardio and HIIT circuit training. Challenge yourself to sweat through Jump Rope, Touch Downs, Jack to Hammer, and an ab series using bodyweight only. This class was previously aired on January 28, 2022.
Get your heart rate pumping with cardio and HIIT circuit training. Challenge yourself to sweat through Jump Rope, Touch Downs, Jack to Hammer, and an ab series using bodyweight only. This class was previously aired on January 28, 2022.