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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Switch Stance Flow - Preview
Encourage more stability in your flow by strengthening your legs. Practice switching your stance as a way to feel your body protected while moving through grounding asanas like Supta Baddha Konasana, Warrior II, Half Split, Figure Four, and standing balances. This class was previously aired on January 18, 2022. Props Suggested: 2 blocks.
