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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Personal Power Flow - Preview
Step outside your comfort zone to push the boundaries of your practice with this strong Vinyasa class. Explore a progressive variety of stretching and balances with postures like Bakasana (Crow Pose), Extended Side Angle, Triangle, Eka Pada Koundinyasana II, and other strengthening variations. This class was previously aired on January 18, 2022.
