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Breathe & Cleanse Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
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This Hatha class clears your mind and refreshes your energy with a combo of breathwork, mantra, and movement. Flow through Sun Salutations with Ujjayi breath, peak in Eagle and Extended Hand-To-Big-Toe poses, then finish with Breath of Fire and Alternate Nostril breathing. This class was previously aired on January 14, 2022. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

30 minutes