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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe & Cleanse Hatha - Preview
This Hatha class clears your mind and refreshes your energy with a combo of breathwork, mantra, and movement. Flow through Sun Salutations with Ujjayi breath, peak in Eagle and Extended Hand-To-Big-Toe poses, then finish with Breath of Fire and Alternate Nostril breathing. This class was previously aired on January 14, 2022. Props Suggested: 1 block.
