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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath to Movement Flow - Preview
This mindful practice follows a steady rhythm of breath to movement using a mantra and increased awareness. Drift into your flow with Down Dog to Plank rolls, Sun Salutations, and a Warrior sequence with Triangle and Eagle poses. This class was previously aired on February 7, 2022. Props Suggested: 2 blocks.
