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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Activation Strength - Preview
Our lower backs can become strained by overcompensating for lack of strength in our arms and shoulders. This strength class uses heavier weights to strengthen your arms through Bicep and Hammer Curls, Tricep Extensions, and Overhead Presses. This class was previously aired on January 21, 2022.
