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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Immunity Boost Kundalini - Preview
Use the power of your breath to strengthen your body’s resilience. This Kundalini class warms you up to practice an energizing Breath of Fire sequence blended with multiple mudras. This class was previously aired on January 19, 2022. Props Suggested: a chair.
