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Build Vital Energy Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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An essential class for when you are feeling tired and in need of an energy boost. Practice Breath of Fire, navel Squats, twisting, and Archer Pose to finish feeling vitalized. This class was previously aired on January 12, 2022.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes