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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back in Balance Flow - Preview
Create a strong foundation in standing and arm balances by practicing consistent, steady breathing. This sequence invites challenge to maximize stability while in Side Plank, Half Moon, Warrior III, Dancers Pose, and Flying Pigeon. This class was previously aired on January 30, 2022.
