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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New to Mat Pilates - Preview
This mild, yet powerful, no-prop Pilates class welcomes beginners to the mat. Use intentional movement to slow down and dive deep into your core strength to build stability. Exercises include Table Top work, Cat Cow with arm and leg extensions, and Single-Legged Circles. This class was previously aired on January 19, 2022.
