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Recalibrating Vinyasa - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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Energize your body and reconnect with your mind in this steady flow. Move with intention through stretches and twists, then Dolphin Pose, Lunge Salutations, Bow Pose, Wide-Legged Forward Bend, and Half Moon. This class was previously aired on January 10, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes