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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize your body and reconnect with your mind in this steady flow. Move with intention through stretches and twists, then Dolphin Pose, Lunge Salutations, Bow Pose, Wide-Legged Forward Bend, and Half Moon. This class was previously aired on January 10, 2022.