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Inner Work Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 60 mins
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Notice how your inner world is expressed outwardly while using presence in your practice to find joy. This steady class includes all the Vinyasa flow elements with slight bodily adjustments in asanas to stay in the moment. Peak in Warriors, Tree, Extended Side Angle, Triangle, and Goddess poses. This class was previously aired on January 7, 2022. Props Suggested: 1-2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes