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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Work Flow - Preview
Notice how your inner world is expressed outwardly while using presence in your practice to find joy. This steady class includes all the Vinyasa flow elements with slight bodily adjustments in asanas to stay in the moment. Peak in Warriors, Tree, Extended Side Angle, Triangle, and Goddess poses. This class was previously aired on January 7, 2022.
