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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Restoratives - Preview
A slow but powerful class with long held restorative postures that have benefits for your body, attention span, and overall mental fitness. Begin by connecting with Ujjayi breath then settle into Standing Forward Fold, Sphinx, Marichyasana, and Legs Up The Wall. This class was previously aired on January 10, 2022. Props Required: 2 blocks, 1 blanket, and wall space.
Intensity1Duration45 minutes