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Active Restoratives - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1 - 45 mins
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A slow but powerful class with long held restorative postures that have benefits for your body, attention span, and overall mental fitness. Begin by connecting with Ujjayi breath then settle into Standing Forward Fold, Sphinx, Marichyasana, and Legs Up The Wall. This class was previously aired on January 10, 2022. Props Required: 2 blocks, 1 blanket, and wall space.

Level

1

Practice

Yoga

Teacher

Props

Blanket, 2 blocks & wall space

Intensity

1

Duration

45 minutes