Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leap to Hanuman Flow - Preview
Explore the relationship between your lower body and back to establish stability and comfort while moving towards Hanumanasana (Monkey Pose or Full Split). Ease into this steady flow with Reclining Hand-To-Big-Toe Pose, Sun Salutations, and Lunges that prepare you to peak in Hanumanasana. Complete your practice with Legs Up The Wall. This class was previously aired on January 6, 2022.
Intensity2Duration45 minutes