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Leap to Hanuman Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 45 mins
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Explore the relationship between your lower body and back to establish stability and comfort while moving towards Hanumanasana (Monkey Pose or Full Split). Ease into this steady flow with Reclining Hand-To-Big-Toe Pose, Sun Salutations, and Lunges that prepare you to peak in Hanumanasana. Complete your practice in Legs Up The Wall. This class was previously aired on January 6, 2022. Props Required: 2 blocks and wall space. Props Suggested: a blanket, bolster, and strap.

Level

2

Practice

Yoga

Teacher

Props

Wall space, bolster, strap, blanket & 2 blocks

Intensity

2

Duration

45 minutes