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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Your Mind Hatha - Preview
Experience a new level of calm as you slow down and tune into your body, breath, and mind. This sequence links a mantra with gentle, relaxing postures including Supta Baddha Konasana, seated and standing Forward Fold, Frog with twists, and Half Pigeon. This class was previously aired on March 27, 2022.
