Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Flow for Focus - Preview
Use thoughtful movement to help find mind-body balance on and off your mat. Begin with a seated meditation, then connect with Drishti (focused gaze) to move through this gentle flow that includes controlled pauses in Crescent Lunge, Warrior II, Triangle, Half Moon, and Tree poses. This class was previously aired on January 5, 2022.
