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Back on the Mat Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Flow through a series of energizing, full-body Pilates exercises to get yourself back into your routine. Turn on your breath-body connection to move briskly through Hundreds, Criss Cross, Bicycle, Plank, and arm-focused work. This class was previously aired on January 10, 2022.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes