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Core Blast - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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This core-focused class includes strengthening ab work while standing, kneeling, and lying down. Engage your entire core as you sweat through Lunges with Knee Drives, Wide Squat, and Table Top Holds, all designed to support daily functional movement. This class was previously aired on January 14, 2022.

Level

2

Practice

Fitness

Props

1 gliding discs & resistance band

Intensity

3

Duration

30 minutes