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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Blast - Preview
This core-focused class includes strengthening ab work while standing, kneeling, and lying down. Engage your entire core as you sweat through Lunges with Knee Drives, Wide Squat, and Table Top Holds, all designed to support daily functional movement. This class was previously aired on January 14, 2022.
Intensity3Duration30 minutes