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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open & Release Hatha - Preview
Link your inhales and exhales with stretchy asanas to fully let go of mind and body tension. Create your own personal relaxation zone while releasing into Low Lunge, side bends, Lizard Pose, a seated twist, and supported Bridge Pose. This class was previously aired on January 7, 2022. Props Suggested: 1 block.
