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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Loop Mat Pilates - Preview
This full-body mat Pilates class uses a resistance band to increase muscular endurance and add that extra burn. Exercises include Bird Dog, a core series, and an all-out arm sequence that brings the heat. A great class for when you’re getting back into your workout flow. This class was previously aired on January 12, 2022. Props Required: 1 resistance band.
