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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ceremony Flow - Preview
Create a ritual in each posture to release and wipe your slate clean. With just the right amount of challenge, this brisk flow uses Down Dog and Plank variations to open and strengthen your body. Peak in Crescent Lunge, Pigeon, and Triangle poses. This class was previously aired on January 4, 2022. Props Suggested: 1 strap.
