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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Movement Flow - Preview
Build mobility into your flow using functional movements. Concentrate on sequences with Crescent Lunges, strong Tadasana, Chair Pose, and Half Splits. This class was previously aired on January 12, 2022. Props Suggested: 2 blocks.
