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Functional Movement Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 45 mins
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Build mobility into your flow using functional movements. Concentrate on sequences with Crescent Lunges, strong Tadasana, Chair Pose, and Half Splits. This class was previously aired on January 12, 2022. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes