Build mobility into your flow using functional movements. Concentrate on sequences with Crescent Lunges, strong Tadasana, Chair Pose, and Half Splits. This class was previously aired on January 12, 2022. Props Suggested: 2 blocks.
Build mobility into your flow using functional movements. Concentrate on sequences with Crescent Lunges, strong Tadasana, Chair Pose, and Half Splits. This class was previously aired on January 12, 2022. Props Suggested: 2 blocks.