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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Your Upper Back Hatha - Preview
Tap into tough to reach areas in your upper back for tension release. Begin with Eagle Arms then poses like Warrior II, Dolphin, Wide-Legged Forward Bend, and Bridge with added twists to open the back and shouders. This is a great class to counter the effects of sitting at a desk or looking down at your phone for most of the day. This class was previously aired on January 5, 2022.
