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Energy Boost Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Flow steadily through asanas that open up areas prone to holding tension for a complete, full-body energize. Move focus from your hips, chest, and upper back in Sun Salutations and peak postures including Locust, Half Bound Triangle, Half Moon, Bow, and Camel poses. This class was previously aired on January 3, 2022.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes