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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Boost Flow - Preview
Flow steadily through asanas that open up areas prone to holding tension for a complete, full-body energize. Move focus from your hips, chest, and upper back in Sun Salutations and peak postures including Locust, Half Bound Triangle, Half Moon, Bow, and Camel poses. This class was previously aired on January 3, 2022.
