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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Vibrancy - Preview
Move through this energizing class to intentionally shift your energy and feel a fresh glow throughout your entire body. Begin with modified Sun Salutations, a leg- and core-strengthening series with Chair Pose and Crunches, then an 11-minute Breath of Fire practice. Finish in seated meditation feeling radiant. This class was previously aired on December 22, 2021.
