Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forward Bends Flow - Preview
This Vinyasa class moves steadily through feel-good postures to release tension in your back and hamstrings. Explore a fun forward fold flow with Skandasana, Humble Warrior, Standing Splits, and a hip sequence, then finish with either Legs Up The Wall or Savasana. This class was previously aired on December 22, 2021. Props Suggested: 2 blocks and 1 strap.
