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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Slow Flow - Preview
This Vinyasa class features powerful poses at a breathable pace. Strengthen your entire body through Warrior I, Warrior III, Side Plank, Forearm Plank, and a backbend, then finish with a brief Savasana. This class was previously aired on January 10, 2022.
