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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This high-energy yoga conditioning class has dynamic movement that blends strength work with stamina-pumping moves. Power through core work, hip-openers, Sun Salutation variations, and a Tree Pose sequence. Have fun in your flow and push thoughts aside! This class was previously aired on December 21, 2021.