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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Transformation - Preview
A refreshing class to begin or end your day. Open your body with movement, then quiet your mind and connect inwards with breathwork. Flow through Sun Salutations, Archer Pose, then finish with ten minutes of Guan Mudra breath practice. This class was previously aired on January 2, 2022. Props Suggested: a cushion.
