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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Replenishing Slow Flow - Preview
Ease your body and mind with subtle movements, twists, and stretches purely meant for rejuvenation. Slowly flow through half Sun Salutations before releasing into modified variations of Crescent Moon to Half Split, Side Angle Pose, Pigeon Prep, and a supine twist. This class was previously aired on December 21, 2021. Props Suggested: 1-2 blocks.
