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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra To Unwind - Preview
Fully surrender into deep relaxation with this meditative Yoga Nidra; great for an after-work reset or to fall asleep. Recharge with calm and present energy while in Savasana using visualization to tune into your breath and sensations. This class was previously aired on December 20, 2021.
