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Yoga Nidra to Unwind - Preview

Jo Tastula teacher avatar
Meditation with Jo Tastula
Level 1 - 20 mins
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Fully surrender into deep relaxation with this meditative Yoga Nidra. Recharge with calm and present energy while in Savasana using visualization to tune into your breath and sensations. This class was previously aired on December 20, 2021. Props Required: a bolster or a blanket. Props Suggested: an eye pillow.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

20 minutes