This Hatha class is designed to make sure you are fully stable in your practice. While in asanas, work on tightening your muscles, then elongate and stretch to feel totally balanced. Practice Nadi Shodhana breathwork, Table Top with hovering knees, Half Frog Pose, and Crescent Moon to Half Split. This class was previously aired on December 20, 2021. Props Suggested: 2 blocks.