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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Equilibrium Hatha - Preview
This Hatha class is designed to make sure you are fully stable in your practice. While in asanas, work on tightening your muscles, then elongate and stretch to feel totally balanced. Practice Nadi Shodhana breathwork, Table Top with hovering knees, Half Frog Pose, and Crescent Moon to Half Split. This class was previously aired on December 20, 2021. Props Suggested: 2 blocks.
