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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Hip Flexors Flow - Preview
Practice intentionally engaging your core and hip flexor strength as you notice how your muscles support you in poses. This challenging class includes progressive sequences with variations in Single-Legged Tadasana, Crescent Moon, Fallen Triangle, and Standing Split with blocks to elevate your postures. This class was previously aired on December 17, 2021. Props Required: 2 blocks.
